July Goals and Week 2 TriTraining

Last night I wrote about how I do my goal setting for the month. This morning, it’s time to put it out there.


June is over, time to move on from what I didn’t accomplish. In the grand scheme, it was a great month. I got a promotion at work, bought a bike, signed up for a triathlon and lost six pounds. This month, I obviously want to stay strong with my triathlon training. I leave for California (HALLELUJAH!!!!) in 22 days and will be there for two weeks. My mind needs to be in the right set to maintain my training and diet so that my triathlon performance is top notch.

This weekends training went well, all things considered. The heat finally caught up to me and I was just exhausted. Saturday I was able to complete a couple miles of speed work, leg strength training and a 6 mile bike ride. Let me make this clear: the relationship with your significant other must be STRONG before you embark upon a bike ride with him or her.

Interested in having a fight? Go for a bike ride! I’m stubborn and prideful and I HATE not being good at something. Hate. Riding a bike? Yeah, not there yet. Downhill terrifies me. Boyfriend is a bit lot more seasoned than I am. And I hate to admit something scares me because who wants to be a wuss? Like anyone else, I’m not such a sweetheart when I get tired, hungry, sore or when I’m awake in general. You get the point. But I accept that he’s just trying to help me, even if he doesn’t understand how the female mind works from a motivation standpoint.

Sunday (after sleeping until 10:30!!) it was a 4 mile run (with hills, because what good is a run without hills and where can you run without hills in SWMO??) and a 20 mile bike ride. I’m gonna be honest, that run sucked. My pace was fine but my challenge hill gave me a case of “omg I’m going to vomit”.


I know the bike distance is only 12 miles for my triathlon but how can I get comfortable if I don’t spend time on the bike? It rained, we didn’t fight until mile 9 and I didn’t fall. So SUCCESS! Average pace was somewhere 13+mph so I’m getting better.

My biggest concern now is putting all of these things together. When do you start putting your training together? What is a realistic way to start?


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