Balancing Act

No secret here, when I start training for a race, I go all out.  I run all the time.  Every day or just about every day.  Even though I know it’s important to keep variety in my training and my life, I sacrifice so much else to be able to get my miles in.  More miles than I even NEED.  This ends one of two ways after the race.  I keep the excitement for a little while after and continue running hard until I hit a wall and lose all motivation or I wind up injured.

 

This time around, I’m trying to do differently.  I’ve been working a lot on my strength training.  It’s important to me and I love to lift heavy weights.  It makes me feel strong.  I don’t want to lose what I’ve worked hard to gain.  I’ve also started attending hot yoga, which makes me feel grounded and in touch with my body. These are two things that I love.  But I’ve already noticed how quickly I will go to sacrificing them if running comes up.  

 

Yesterday was the first day I took a long hard listen to my body and actually put running down for a minute.  I went and lifted instead.  And it felt good.  No, it felt great.  Before, I would’ve tried to push that training run even though I knew my legs felt dead tired.  Now?  I’m more committed than ever to listening to what my body needs.  

 

I don’t have to run 6 days a week, 4+ miles each day plus a long run in order to be well trained.  Seeing how well my 11 miler last week went proved to me that I don’t.  I need the variety.  My body needs the variety.  Some people do it differently and that’s ok.  We all need to remember that the only voice we need to listen to is our own.  Your body will tell you what you need.  

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3 Comments (+add yours?)

  1. frugoal
    Feb 02, 2014 @ 15:51:56

    Great post! Agree with you that you always have to change it up, not just for your body but for your mind too.

    Reply

    • saramechell
      Feb 02, 2014 @ 15:55:57

      That’s exactly where I’m finding the yoga to be so important. I’ve never felt to refreshed and connected with my body as I do after finishing a session. I think that’s helping me in so many ways!

      Reply

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