A New PR!

Since I started trail running, I became pretty laxed on including actual speed work in my training plan.  Normally I include one day per week where I focus on my tempo and run faster.  During my Dogwood training, I ran a 15K road race and smashed my previous PR by something like 10 minutes.  Granted, I had only ever done one 15K before, but that’s pretty significant.  The weekend after Dogwood, I dominated a 5K and an 8K (double day, crazy, I know) and ran my first sub-28 minute 5K and smoked a hilly 8K course in the heat.  3 new PRs made me start to think: can I PR the Bass Pro half marathon?

My road runs were getting faster and more comfortable.  I started to really think I could do it.  But it was one of those things that I didn’t want to announce.  It seems like any time I announce wanting to PR a race, something happens and I crash and burn.  I told a close friend about wanting to try for sub 2:15, which would best my time by 3 or so minutes.  She was confident in me.  But I figured I would wait until race day get my head in the game.

Race day came.  It was cold.  Sleeting just a bit.  Wind.  But I felt amazing.  I felt confident.  My first few miles felt fast and I

was passing people.  I felt so strong.  I refused to look at my watch.  I didn’t want to know how fast I was running.  I started catching people that I knew started out with the 2:00 pace group.  I still refused to look at my watch.  I had no idea until I rounded the corner and came up on the finish line.  The clock read 2:09:30.  I knew I had to haul mail if I wanted to cross at 2:10 and hope for a sub 2:10 official.

I did.  2:09:28.  A 9 minute PR from last year.  Crushed.  It’s amazing what you can do with a little confidence.  I’m still riding so high from this amazing race.

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1 Comment (+add yours?)

  1. byrne1324
    Nov 06, 2014 @ 00:19:15

    Congrats!!!! Way to crush that PR

    Reply

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