Get wet. Get dirty. Run Dogwood.

Yesterday was THE day.  The day I had been waiting for.  The day I had been training for.  The day I sacrificed blood and sweat for.  The day I spent the last 12 Saturday mornings on the trails for.  It was Dogwood.  And it was amazing.

I haven’t been this jacked for a race in a long time.  Part of it was the fact that it was a new challenge: 25K and a trail race.  Part of it was this amazing running family I’ve discovered.  I felt so ready.  I was ready.  Even now, feeling how my body responded after the race, I KNOW I was ready.  I’m not sure I could have trained any harder.  I was prepared.  And I am so thankful for that because this race is NOT the kind you want to jump into unprepared.  Think I’m exaggerating?  Here’s an elevation snapshot:

Dogwood Elevation

The course: beautiful.  Picturesque.  Stunning.  There aren’t enough words to describe how the leaves looked and how well maintained it was.  Perfect.

1480700_10152464315778295_3180739529332863578_n

I didn’t stop to take many pictures, mostly because I was too busy feeling amazing.  It’s been a while since I felt THAT prepped for a race and that good in general.  Eventually my glutes started to get tired and my shoulders started to tense but after 16.5 miles, I feel like that’s to be expected.

The event directors were amazing.  The volunteers were amazing.  The course aide was amazing.  Everything was top notch.  I can’t wait to do this again.  I may take on the challenge (15K and 25K on back to back days) but I haven’t decided yet.  I do know that I’m going to be there again next year and I’ll be counting the days!

10610502_10152464353213295_702638862621315475_n 10306643_10152464315338295_1314872327046543958_n

Advertisements

Two. More. Weeks.

I’m now (less than) two weeks out from my FIRST trail race.  It’s also my longest race ever.  To celebrate, I took a week off from my trail training to participate in my FAVORITE race of the year, the Panther Run.  Three distances to choose from, naturally, I went with the 15K.

It was an EPIC race.  Cool temps meant PR weather!  I fell into a comfortable pace early, running alongside a woman from my running group.  We didn’t speak at all.  I think we were each racing the other the entire time.  Trail running has encouraged me to power down the hills, even on the road now.  So once we started hitting hills, I pulled away, but was never too far ahead. Eventually we ended up right back together and raced it out for the last mile.  At the end, we exchanged a high five.  I hit a PR by 14 minutes.  Maybe it’s not as big of a deal, considering my only previous 15K was over a year and a half ago, but I’m still celebrating besting my time.

As for trail racing…I now have three trail races on my schedule between now and Thanksgiving.  One 15K, one 25K and a half marathon.  I’m super excited.  Although the elevation chart for the 25K is just a little bit intimidating.  I’ll leave you with this:

1932347_10101397839994584_2346786897210892971_n

Lessons from the trail

3 weeks.  That’s how far out I am from Dogwood.  I’ve been struggling mentally, wondering how on earth I was going to complete it.  My fuel has been messing with my stomach, my will power is tanking.  But I’ve still gotten out there every weekend so at least there’s that.

Saturday morning when my alarm went off at 4:45am, I wasn’t feeling it.  I had my coffee and my breakfast but just felt “meh”.  I kissed fiance goodbye and he told me he was proud of me.  My drive down to Busiek that’s what I thought about.  That he’s proud of me.

Not proud of my speeds or distance.  Proud of ME.  The work I’m putting in.  ME.  I made a resolve to leave it out there and run MY run.  Not anyone else’s.  MINE.

I felt awesome.  Strong and focused.  I CRUSHED it.  It didn’t and still doesn’t matter that my pace was much faster than my previous 14 mile run (this weekend was 15 miles).  I proved to myself that I have much more in me that I think I do.  Before when I thought I couldn’t go any further, I stopped.  I rested.  And it didn’t do me any favors.  This week I kept moving.  I dug deep and trudged on.

It paid off.

I’ve got so much more in me than I thought I did before that run.  And now I know.  I just have to keep moving.

Ten Toes, Nine Toenails

Guys!  I became a REAL runner today!  I lost my first toenail.  It’s been hanging on by a thread now for a couple of days and I just didn’t have the mental fortitude to rip it off.  But it started snagging on my socks and I tell you what, wearing Vibrams with a half ripped off nail just isn’t fun.  So I made it happen.

20140923_114957

What do you do with your first ripped off toenail?  I have thought about giving it a name and keeping it in a box.  Bronzing it and putting it on a necklace.  I’m actually really excited about this.  I’m sure people think I’m insane and incredibly weird but I trained hard and earned this!

It feels weird.  It’s bleeding a little where I had to give it a little extra “umph” to encourage it coming off.  Guess I should take care of that…

Were you this excited when you lost your first nail?  Am I really that weird?

Hot, Hot, HOT.

Weather Shot

This is my life right now. We are currently in a heat advisory, now through Sunday. And guess what tomorrow is? Long run Saturday! Training for a trail race, there is no substitute for getting out on the trails, so I have no choice but to make sure my butt makes it to the 6:30AM training group tomorrow.

Training in the heat and humidity is a different beast. You need to be SO careful. I normally run 9:40-10:00 minute miles on the road. This was my yesterday:

Humid RunKeeper

Slooooooooooooooooooow. But you know what? It’s ok. Why? BECAUSE I DIDN’T DIE. So that’s a huge plus. I ran out of water around 4.5-5 miles. And then experienced a few chills. When you start getting chills, it’s time to say game over, throw in the towel, get a cold drink and call it a run. But I was so miserable the rest of the day. Headaches, body aches, you name it. Not ok. I know better.

If you’re in a part of the country experiencing this heat, be safe! Listen to your body, take more water than you think you might need and let someone know where you are! Take shade breaks, walk breaks, whatever you need. Allow yourself to be slower than normal because it’s totally ok! Dying is not ok.

Stay safe, runners!

Urban Orienteering Race

It's dark and you're running around downtown in spandex. Explain that to your grandparents.

GH Sports

an empowered fitness community

Life Begins When You Let It

A (sometimes) sattirical look at life, running, & the human experience. (i.e. defying age & "gray"vity).

fat2plant

The power of adding plants to your life!

My Journey to Enlightenment

My attempt to lose weight and become an elite long-distance runner.

Chocolate Covered Race Medals

Where I race to the chocolate bar

Barbells and Bacon

All about staying fit as an intern and a student

RunnerRich

Adventures in running...faster

Questionably Texan

The Adventures of a Canadian Ultramarathoning Bike-Commuting Vegan Living in Texas

Pavement Runner

Run Strong. Finish Stronger.

Hockey Mayor

NHL and LA Kings hockey news, inside information and interviews

Mike Scioscia's tragic illness

Los Angeles Dodgers blog with humor, sarcasm, and intelligence.

Frozen Royalty

Coverage of National Hockey League's (NHL) Los Angeles Kings (LA Kings) & American Hockey League's (AHL) Ontario Reign by credentialed journalist Gann Matsuda