High viz, low temps

If you’re a runner that lives somewhere in which actual seasons exist, you’re probably experiencing some chilly temps right now.  Thanks, Arctic Blast!   It’s really not that bad though.  It’s more the wind, for me at least.  I feel like I can run faster in the cold and nothing makes me feel more alive than a run in freezing temps.

Of course, with the change in seasons, we’ve also had the time change!  It’s dark early and many runners are still out there, trying to log those miles after work.  Getting your run in is important!  So is staying alive.  I own almost NO high visibility gear or lights.  What I do have is a tiny flashlight and a light band that straps to my arm.  A good start, but not enough.

My favorite local running store, Ultramax, is amazing.  They’re constantly putting on runs to demo new footwear, apparel and equipment from fabulous sales reps from vendors like Mizuno, Brooks, Nathan and Saucony.  Springfield store manager Eric is always coming up with fun ways to demo this awesome stuff.  Last time was a Hot Totty run to demo Mizuno Breath Thermo and Wave Rider 18s.  Duh. Of course I went.  This time was a pub run with high visibility gear.  Perfect timing!  I need to make sure I’m out logging my miles this winter for marathon training and I’m also not trying to get hit by a car.  I love trying stuff out before I buy, so off I went last night for the pub run.

Have you ever given much thought to how drivers see you?  I know I try to stay aware of my surroundings when I’m running, especially in low light, but I haven’t given a ton of thought to what I look like from the road.  Nathan is running a campaign called Get Lit and the pub run was part of that.  Check out this picture they showed us last night.  It really puts int perspective what you look like from a car.

what_a_driver_sees-process-s600x189

I have a bunch of Nathan hydration products but no visibility gear.  What Terry had to show us was fantastic!  We got to check out the Zephyr Hand Torch, strobe lights, LightBender and LightSpur, as well as reflective vests.  I’ve had my eye on the Zephyr Hand Torch for a bit and was really excited to see it in action.  It’s rechargeable, bright, straps to your hand, has a reflector on the back, multiple settings AND it’s designed to point down at the ground.  That’s a big hangup I’ve had in the past with regular flashlights.  I need to see the cracks in the pavement I don’t want to trip on, not aimlessly shine light into nothingness.

5090nbe_zephyrfire100_green_fright_nw

I can’t wait to get one of these!

I personally ran in a Brooks reflective vest and leg bands.  I’ve always thought the leg bands were weird but I didn’t notice them at all.  In fact, I almost forgot to give them back!  We went for a short run around downtown and am happy to report we were bright and nobody got hit by a car!  High viz success!

The Saucony Sonic Reflex jacket was the craziest though.  I had to borrow this picture from Competitor because I didn’t take one last night but it’s so cool to see if you haven’t already.

Saucony-Jacket.final_

Ain’t nobody gonna miss you on the road when  you’re wearing that!  And Terry from Saucony was cool enough to give one away.  I didn’t win it, but I’m thinking about stalking the winner and stealing it from him.

What high viz gear do you own?  Do you attend demo runs to test out new products?

Stay bright out there!

The Mental Struggle

Last month, I registered for my first full marathon.  I’ll be running the 2015 SLO Marathon in San Luis Obispo, CA, my home town.  I can’t express how excited I am for this race and to finally get to run where my family has an opportunity to watch and cheer me on.

That said, I’ve started to become absolutely terrified.  Terrified of the course.  I know it well.  There are long stretches where it’s straight.  There are long, steep hills, most notably the one you hit at mile 3.  At mile 20, you’re still out in winery country, nowhere near the downtown finish. And to top it off, I won’t know a single person racing the marathon.

That’s the scariest part.

Up until now,  I’ve been able to count on seeing someone I know in a race.  If I struggle or hit the mental dark place, there’s going to be someone to pull me out of it.  I feel like in a marathon, it’s just a given that’s going to happen.  It won’t be the same to have people supporting me on the course.  They won’t be able to run me in the last six miles.  That makes me incredibly nervous.  Not the training, not the distance.  The fact that if I struggle, I’m alone.

I’m so ready for this.  I’m excited to kick off training and start logging those high miles and just experience it all.  But I’d be lying if I said I wasn’t considering moving up my first full to a race where I will know people out on the course.  I’m not sure the course would be any easier (Little Rock, for those who know that course) but I at least would have someone there to drag me if I needed it.

I don’t know about you, but I’m feelin’ 27

Friday marked my last day in my “mid-twenties.”  I officially turned 27, which I consider “late twenties.”  I have officially hit the point where a birthday is just another day.  There’s nothing special that my age brings me (ability to buy porn or tobacco products, booze or rent a car).  

 

26 was an exciting year.  I made great strides in my health and fitness, completing 4 half marathons, 3 within 22 days, and developed some killer biceps.  I graduated (FINALLY!) from Missouri State University.  I got engaged!  All big things.  

 

27 promises to be even better.  I’m in the middle of wedding planning (it totally sucks, if you’re wondering).  I’ve started a new job where I actually put my education to use.  It’s hard and it’s going to be a lot of hard work but I’m so thankful to have a supportive fiance and family there for me while I’m building my client base and getting better at what I do.  

 

I’ve decided to make 27 the year I run my first marathon!  I’ve written my training schedule out in my planner, picked out a half marathon race for said training schedule (coming for you, Little Rock Half Marathon!).  All that’s left to do is actually register for the marathon.  It’ll be happening soon.  My training plan starts the last week of the year.  How unfair is that?  

 

I’m excited at the prospect of training for a new distance.  I think it will help keep me focused and grounded during the craziness of wedding planning.  It will also force me to stay concentrated on my diet and exercise.  Nobody wants to go into a marathon an undertrained mess.  I’m also just ready for it.  Ready to say I’m training for it.  Ready to say I did it.  Ready to see where my body takes me.  

 

Did I mention I’m having my mom and maid of honor plan my bridal shower around my marathon weekend?  I’m sure you’re not surprised.

 

Do you set goals for yourself when you have a birthday?  Do you just let the year take you where it will?

Rants and Raves: Run Like A Diva Half Marathon

Remember me?!  Probably not.  It’s been far too long.  But I will say, I’m about a week and a half out from graduation so hopefully that means life is about to calm down and I can blog more!  Yeah right.  It’s probably going to hit a whole new level of crazy.  Oh well.

 

April was a nutty month.  I dealt on and off with being sick and having a low back injury (dead lilfts – like an idiot) that really knocked me off my training course.  My April 19th half marathon was supposed to be my PR race.  Didn’t happen.  Oh, I ran.  But it was miserable.  That’s a blog post for another day.  

 

THIS weekend was the first of two races I’m using to qualify for Half Fanatics!  I felt great going into this.  Much better than I have felt in a while.  Less back pain and less anxiety.  More excited and happy.  

 

Run Like A Diva Half Marathon and 5K Series puts on races around the country.  Their big hook is a blinged out medal (handed to you by hot “firemen”), roses, and feather boas with tiaras handed to you before the finish line.  It’s a (mostly) women’s event and quite large.  I have to say, I’m not THAT girly so I wasn’t sold on it.  But I made a last minute decision that I wanted to qualify for Half Fanatics and have anther half to run with my amazing running buddy before she moves, so I signed up.  

 

Here’s some of my rants and raves from Sunday in Branson:

RAVE: The DJs!  There were five DJs on the course playing music and amping up the atmosphere.  It was GREAT!  They all had energy and looked like they were having a great time.  I also stopped and took pictures with 4 of the 5.  

Image

RAVE: The crowd!  I guess that probably has nothing to do with the race directors but the crowd was PUMPED!  Event organizers did a fantastic job of having a station at the expo for people to make signs for race day and I saw quite a few of them around the course.  There were several “fans” I saw at different times along the course (BF included!) and they were so vocal and positive!  It made a challenging race so much more fun.  

 

RAVE: The “firemen” handing out the medals.  I don’t think I need to go into detail here…

 

RANT/RAVE: The course/hills.  The course was beautiful.  If you’ve been to Branson, you know what a gorgeous area that is.  You also then know that those hills are NOT. A. JOKE.  They’re huge.  Now, event organizers SHOULD have made that clear, rather than saying “mostly flat” after mile 3/4.  That was a lie.  And anyone from around here knew that it had to be.  I have a bone to pick with you, event organizers.  STOP SAYING SOMETHING IS FLAT!!  Just because the total elevation climb/drop equals out does NOT make a course flat!  The total climb for this course was over 1300 feet.  My legs are reminding me of that fact today.  That said, I had fun on the hills! *GASP* I know.  But I did.  Except this one. 

Image

 

And this one…mile 12.5.  What is with races doing this to me?!

Image

 

RAVE: The expo!  Are you an expo person?  I am.  I like things.  They had things.  Shirts, jackets, headbands on headbands on headbands.  Bondi Band (LOVE!) was there and had special ones designed for this series with bedazzled crowns (you can sort of see the hot pink one I got in some of the pictures).  Lots of necklaces and stickers and all kinds of things.  Weird: handanas.  Have you seen these?  Bizarre.  I’ll wipe sweat on my shirt or have it wicked off by one of the million headbands I own.  Awesome:  the teenage boys dressed in tutus and tiaras signing people in at the expo.  You were hilarious and if it wouldn’t have been creepy, I’d have taken my picture with you.

 

Last but not least…

RAVE: the 72 year old woman from Arkansas that I had the pleasure of running portions of the race with.  YOU, ma’am, are a badass.  You crushed that race, looked as strong or stronger than anyone out there and were so positive.  I hope I’m running when I’m your age.  Thank you for the hug at the end. 

 

Overall, a great race and a great time!  10/10 would do again.  

 

14 in 2014

By now, I think we’ve covered that I’m somewhat competitive. And by that, I mean extremely competitive. Mostly against myself. That’s why this is so perfect!

Sign ups for the 14 in 2014 challenge are going on right now at Jill Conyers blog. I saw a post from Too Cute Runner on Instagram and knew this would be perfect for me! You can choose a specific distance or a combination and virtual events will be hosted as well.

I can’t wait for 2014 to kick off and know that I’ve challenged myself to 14 events in 2014!

20131114-113622.jpg

Urban Orienteering Race

It's dark and you're running around downtown in spandex. Explain that to your grandparents.

GH Sports

an empowered fitness community

Life Begins When You Let It

A (sometimes) sattirical look at life, running, & the human experience. (i.e. defying age & "gray"vity).

fat2plant

The power of adding plants to your life!

My Journey to Enlightenment

My attempt to lose weight and become an elite long-distance runner.

Chocolate Covered Race Medals

Where I race to the chocolate bar

Barbells and Bacon

All about staying fit as an intern and a student

RunnerRich

Adventures in running...faster

Questionably Texan

The Adventures of a Canadian Ultramarathoning Bike-Commuting Vegan Living in Texas

Pavement Runner

Run Strong. Finish Stronger.

Hockey Mayor

NHL and LA Kings hockey news, inside information and interviews

Mike Scioscia's tragic illness

Los Angeles Dodgers blog with humor, sarcasm, and intelligence.

Frozen Royalty

Coverage of National Hockey League's (NHL) Los Angeles Kings (LA Kings) & American Hockey League's (AHL) Ontario Reign by credentialed journalist Gann Matsuda