Get wet. Get dirty. Run Dogwood.

Yesterday was THE day.  The day I had been waiting for.  The day I had been training for.  The day I sacrificed blood and sweat for.  The day I spent the last 12 Saturday mornings on the trails for.  It was Dogwood.  And it was amazing.

I haven’t been this jacked for a race in a long time.  Part of it was the fact that it was a new challenge: 25K and a trail race.  Part of it was this amazing running family I’ve discovered.  I felt so ready.  I was ready.  Even now, feeling how my body responded after the race, I KNOW I was ready.  I’m not sure I could have trained any harder.  I was prepared.  And I am so thankful for that because this race is NOT the kind you want to jump into unprepared.  Think I’m exaggerating?  Here’s an elevation snapshot:

Dogwood Elevation

The course: beautiful.  Picturesque.  Stunning.  There aren’t enough words to describe how the leaves looked and how well maintained it was.  Perfect.

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I didn’t stop to take many pictures, mostly because I was too busy feeling amazing.  It’s been a while since I felt THAT prepped for a race and that good in general.  Eventually my glutes started to get tired and my shoulders started to tense but after 16.5 miles, I feel like that’s to be expected.

The event directors were amazing.  The volunteers were amazing.  The course aide was amazing.  Everything was top notch.  I can’t wait to do this again.  I may take on the challenge (15K and 25K on back to back days) but I haven’t decided yet.  I do know that I’m going to be there again next year and I’ll be counting the days!

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Ten Toes, Nine Toenails

Guys!  I became a REAL runner today!  I lost my first toenail.  It’s been hanging on by a thread now for a couple of days and I just didn’t have the mental fortitude to rip it off.  But it started snagging on my socks and I tell you what, wearing Vibrams with a half ripped off nail just isn’t fun.  So I made it happen.

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What do you do with your first ripped off toenail?  I have thought about giving it a name and keeping it in a box.  Bronzing it and putting it on a necklace.  I’m actually really excited about this.  I’m sure people think I’m insane and incredibly weird but I trained hard and earned this!

It feels weird.  It’s bleeding a little where I had to give it a little extra “umph” to encourage it coming off.  Guess I should take care of that…

Were you this excited when you lost your first nail?  Am I really that weird?

To new beginnings

There is so much exciting stuff happening around here lately!

First of all, happy start to Packers season!! What a great day 🙂 To celebrate, here’s a picture of me from my first ever Packers game in 2011 at Arrowhead Stadium. They lost. Their only loss of the season. I wasn’t good luck.

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Secondly, I completed my FIRST double digit mile trail run last weekend! I also signed up for another trail race last week. You’re probably saying “wow, Sara, calm down, you haven’t even completed your first trail race yet.” No. But I’ve got the bug. Like love, you know when you know! My second trail race will be a half marathon at Two Rivers Bike Park in Highlandville, MO on November 22. If you’re a local, I highly recommend checking out this race which is in its second year. Gorgeous course, great swag and support.

In real life news, I am embarking on a new career path! Next week will mark the end of my time with the childcare program I’ve been with for the last 2.5 years. I’m so excited to begin a new journey as a personal trainer and will also be running a kids fitness class! I’m very passionate about children’s fitness and it’s been a long time dream of mine to be involved in something like this.

Be on the lookout for more fitness related posts on the blog, as well as an upcoming Facebook page that I’ll invite you all to join me on

Hot, Hot, HOT.

Weather Shot

This is my life right now. We are currently in a heat advisory, now through Sunday. And guess what tomorrow is? Long run Saturday! Training for a trail race, there is no substitute for getting out on the trails, so I have no choice but to make sure my butt makes it to the 6:30AM training group tomorrow.

Training in the heat and humidity is a different beast. You need to be SO careful. I normally run 9:40-10:00 minute miles on the road. This was my yesterday:

Humid RunKeeper

Slooooooooooooooooooow. But you know what? It’s ok. Why? BECAUSE I DIDN’T DIE. So that’s a huge plus. I ran out of water around 4.5-5 miles. And then experienced a few chills. When you start getting chills, it’s time to say game over, throw in the towel, get a cold drink and call it a run. But I was so miserable the rest of the day. Headaches, body aches, you name it. Not ok. I know better.

If you’re in a part of the country experiencing this heat, be safe! Listen to your body, take more water than you think you might need and let someone know where you are! Take shade breaks, walk breaks, whatever you need. Allow yourself to be slower than normal because it’s totally ok! Dying is not ok.

Stay safe, runners!

Rants and Raves: Run Like A Diva Half Marathon

Remember me?!  Probably not.  It’s been far too long.  But I will say, I’m about a week and a half out from graduation so hopefully that means life is about to calm down and I can blog more!  Yeah right.  It’s probably going to hit a whole new level of crazy.  Oh well.

 

April was a nutty month.  I dealt on and off with being sick and having a low back injury (dead lilfts – like an idiot) that really knocked me off my training course.  My April 19th half marathon was supposed to be my PR race.  Didn’t happen.  Oh, I ran.  But it was miserable.  That’s a blog post for another day.  

 

THIS weekend was the first of two races I’m using to qualify for Half Fanatics!  I felt great going into this.  Much better than I have felt in a while.  Less back pain and less anxiety.  More excited and happy.  

 

Run Like A Diva Half Marathon and 5K Series puts on races around the country.  Their big hook is a blinged out medal (handed to you by hot “firemen”), roses, and feather boas with tiaras handed to you before the finish line.  It’s a (mostly) women’s event and quite large.  I have to say, I’m not THAT girly so I wasn’t sold on it.  But I made a last minute decision that I wanted to qualify for Half Fanatics and have anther half to run with my amazing running buddy before she moves, so I signed up.  

 

Here’s some of my rants and raves from Sunday in Branson:

RAVE: The DJs!  There were five DJs on the course playing music and amping up the atmosphere.  It was GREAT!  They all had energy and looked like they were having a great time.  I also stopped and took pictures with 4 of the 5.  

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RAVE: The crowd!  I guess that probably has nothing to do with the race directors but the crowd was PUMPED!  Event organizers did a fantastic job of having a station at the expo for people to make signs for race day and I saw quite a few of them around the course.  There were several “fans” I saw at different times along the course (BF included!) and they were so vocal and positive!  It made a challenging race so much more fun.  

 

RAVE: The “firemen” handing out the medals.  I don’t think I need to go into detail here…

 

RANT/RAVE: The course/hills.  The course was beautiful.  If you’ve been to Branson, you know what a gorgeous area that is.  You also then know that those hills are NOT. A. JOKE.  They’re huge.  Now, event organizers SHOULD have made that clear, rather than saying “mostly flat” after mile 3/4.  That was a lie.  And anyone from around here knew that it had to be.  I have a bone to pick with you, event organizers.  STOP SAYING SOMETHING IS FLAT!!  Just because the total elevation climb/drop equals out does NOT make a course flat!  The total climb for this course was over 1300 feet.  My legs are reminding me of that fact today.  That said, I had fun on the hills! *GASP* I know.  But I did.  Except this one. 

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And this one…mile 12.5.  What is with races doing this to me?!

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RAVE: The expo!  Are you an expo person?  I am.  I like things.  They had things.  Shirts, jackets, headbands on headbands on headbands.  Bondi Band (LOVE!) was there and had special ones designed for this series with bedazzled crowns (you can sort of see the hot pink one I got in some of the pictures).  Lots of necklaces and stickers and all kinds of things.  Weird: handanas.  Have you seen these?  Bizarre.  I’ll wipe sweat on my shirt or have it wicked off by one of the million headbands I own.  Awesome:  the teenage boys dressed in tutus and tiaras signing people in at the expo.  You were hilarious and if it wouldn’t have been creepy, I’d have taken my picture with you.

 

Last but not least…

RAVE: the 72 year old woman from Arkansas that I had the pleasure of running portions of the race with.  YOU, ma’am, are a badass.  You crushed that race, looked as strong or stronger than anyone out there and were so positive.  I hope I’m running when I’m your age.  Thank you for the hug at the end. 

 

Overall, a great race and a great time!  10/10 would do again.  

 

Another runner in the house?

Last spring, Boyfriend got into cycling. It started out just him wanting to ride his bike to work but he liked it so much, that quickly turned into much more. He started riding 15-20 miles or more a day. He completed the MS 150 in September. I cheered him on like the loving girlfriend I am. Me, ride 150+ miles? No, thanks. Perfectly happy with sprint distance triathlons!

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This is how I do 150 miles on a bike. Seated. In the shade. With a cold beverage. Taking selfies.

When he said he was going to sign up for one of my favorite races, Ultramax Shamrox 5K/15K on St Pat’s weekend, I was thrilled! I love sharing my passion of running. Before Christmas, we bought him shoes and he got some nice Under Armor cold gear pants because, duh, it’s cold. And so far, I’ve gotten him out for one training run.

I blame the weather. Yes.

Today was a wake up call. We are two months out from Shamrox. It’s not going to train for itself! So this was my mission tonight…

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The plan is written. Bigger than the “will he complete it” question, is the question of “will we complete training with our relationship in tact?”

As usual, I’ll keep you updated.

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